running

coldbrew aeropress is best pre-ride pre-run holiday mode coffee – less acidic, especially for hills

By metafacePosted on May 15, 2023Posted in preambleTagged acid, aeropress, aeropress go, coffee, coldbrew, coldbrewcoffee, cycling, holiday, low acidity, mallorca, running, sport foodNo Comments

aeropress coldbrew is the best low acid coffee for exercise especially for when on holiday in for example in Mallorca and have to combine late night dinners, intense cycling, from early in the morning up hills and the heat: cold…

Coach G’s Pre Run Mobility

By metafacePosted on May 2, 2023Posted in preambleTagged athletes, conditioning, Eager2Elite - Youtube, Fitness, Health, marathon, mobility, run, running, sport, strength, Stretching, team, training, warmupNo Comments

Coach G’s quick pre-run mobility routine. Under 2minutes focusing on thoracic and hip mobility! Can be done simply with a roller of choice.

Less than 5 min pre-run warm up! #running #warmup #workoutathome #stretch

By metafacePosted on April 30, 2023Posted in preambleTagged Dynamic, Injury prevention, Living room, Pre run, running, Stretch, Warm-upNo Comments

Does it hurt when you start your run/jog? Try this quick warm up right in your living room. Want more like this? Check out my resources page on www.amytheptgirl.com Questions? I offer a free 5 minute consultation. Just comment in…

MY FULL PRE RUN ROUTINE & FULL SHOE COLLECTION (Warm Up, Nutrition, & Technology) | Episode 3

By metafacePosted on April 30, 2023Posted in preambleTagged comment, day in my life, day in the life, endorphin speed, fresh foam, get loose, gu, like, long run, marathon, marathon training, new balance, new balance x more v4, nick walker, nike, nike running, nike vapor fly, nike vapor fly 2, nutrition, run, runner, Runners, running, running hack, running journey, Running shoes, Running tips, saucony endorphin speed, saucy, shoe collection, shoes, short run, subscribe, training, training for a marathon, trend, Viral, vlog, vlogger, vlogging, Warm-upNo Comments

Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…

Quick Pre Run Meal 🔥🍳 #runner #fitness #health #foodie

By metafacePosted on April 21, 2023Posted in preambleTagged ASMR, asmr food, breakfast, breakfast ideas, coffee, day in the life, Fitness, food, food asmr, food ideas, food lover, food tips, foodie, Health, healthy food, Healthy lifestyle, lifestyle, long distance running, marathon, marathon training, meal, mental health, motivation, motivational, nike, nike running, nike shoes, pre run drink, quick breakfast, recovery, recovery run, run, run training, running, running food, running for beginners, Running shoes, training, undisputed, vlog, wealthNo Comments

My Go to Pre Run Meal. 4 Eggs, Mexican Style Shredded Cheese, Truffle Salt, Pepper, Cholula Hot Sauce. Enjoy! #food #running #tips #asmr

Pre run fuel ! ☕️ #run #fitness #health #motivation

By metafacePosted on April 19, 2023Posted in preambleTagged coffee, day in the life, Fitness, Health, Healthy lifestyle, lifestyle, long distance running, marathon, marathon training, meal, mental health, motivation, motivational, nike, nike running, nike shoes, pre run drink, recovery, recovery run, run, run training, running, running for beginners, Running shoes, training, undisputed, vlog, wealthNo Comments

My go to pre run beverage. Coffee !

Pre-Run Routine. #running #workout #runningmotivation

By metafacePosted on March 31, 2023Posted in preambleTagged gym, lifestyle, motivation, nike, runner, running, runningmotivation, WorkoutNo Comments

My current pre-run routine. I’ve been using this pre-run routine for over a year now. It’s a mix of activation exercises and muscle stretches to prepare my legs for my runs. It’s important to activate and warm up your muscles…