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MY FULL PRE RUN ROUTINE & FULL SHOE COLLECTION (Warm Up, Nutrition, & Technology) | Episode 3

Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…

Pre-Run Routine. #running #workout #runningmotivation

My current pre-run routine. I’ve been using this pre-run routine for over a year now. It’s a mix of activation exercises and muscle stretches to prepare my legs for my runs. It’s important to activate and warm up your muscles…

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