Warm-up

Dynamic vs. Static Stretching: Which is Best for Pre-Run Warm-up?

In this YouTube short, I’ll be comparing dynamic and static stretching and discussing which type of stretching is more suitable for a pre-run warm-up. I’ll explain the differences between dynamic and static stretching, their benefits, and how they affect your…

Less than 5 min pre-run warm up! #running #warmup #workoutathome #stretch

Does it hurt when you start your run/jog? Try this quick warm up right in your living room. Want more like this? Check out my resources page on www.amytheptgirl.com Questions? I offer a free 5 minute consultation. Just comment in…

MY FULL PRE RUN ROUTINE & FULL SHOE COLLECTION (Warm Up, Nutrition, & Technology) | Episode 3

Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…

Scroll to top