Coach G’s Pre Run Mobility
Coach G’s quick pre-run mobility routine. Under 2minutes focusing on thoracic and hip mobility! Can be done simply with a roller of choice.
metamorphe faces
Coach G’s quick pre-run mobility routine. Under 2minutes focusing on thoracic and hip mobility! Can be done simply with a roller of choice.
Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…
My name is Khaleel. I’m a physical therapist and I help endurance athletes. I help you exercise better, stay out of pain, and dominate your race/training goals
My name is Khaleel. I’m a physical therapist and I help endurance athletes. I help you exercise better, stay out of pain, and dominate your race/training goals
My Go to Pre Run Meal. 4 Eggs, Mexican Style Shredded Cheese, Truffle Salt, Pepper, Cholula Hot Sauce. Enjoy! #food #running #tips #asmr
My go to pre run beverage. Coffee !