Running shoes

Dynamic vs. Static Stretching: Which is Best for Pre-Run Warm-up?

By metafacePosted on May 10, 2023Posted in preambleTagged Dynamic stretching, Fitness, Flexibility, Healthy lifestyle, Injury prevention, Performance, Pre-workout, Runners, Running coach, Running motivation, Running shoes, Running tips, Static stretching, Stretching, Warm-up, WorkoutNo Comments

In this YouTube short, I’ll be comparing dynamic and static stretching and discussing which type of stretching is more suitable for a pre-run warm-up. I’ll explain the differences between dynamic and static stretching, their benefits, and how they affect your…

MY FULL PRE RUN ROUTINE & FULL SHOE COLLECTION (Warm Up, Nutrition, & Technology) | Episode 3

By metafacePosted on April 30, 2023Posted in preambleTagged comment, day in my life, day in the life, endorphin speed, fresh foam, get loose, gu, like, long run, marathon, marathon training, new balance, new balance x more v4, nick walker, nike, nike running, nike vapor fly, nike vapor fly 2, nutrition, run, runner, Runners, running, running hack, running journey, Running shoes, Running tips, saucony endorphin speed, saucy, shoe collection, shoes, short run, subscribe, training, training for a marathon, trend, Viral, vlog, vlogger, vlogging, Warm-upNo Comments

Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…

Quick Pre Run Meal 🔥🍳 #runner #fitness #health #foodie

By metafacePosted on April 21, 2023Posted in preambleTagged ASMR, asmr food, breakfast, breakfast ideas, coffee, day in the life, Fitness, food, food asmr, food ideas, food lover, food tips, foodie, Health, healthy food, Healthy lifestyle, lifestyle, long distance running, marathon, marathon training, meal, mental health, motivation, motivational, nike, nike running, nike shoes, pre run drink, quick breakfast, recovery, recovery run, run, run training, running, running food, running for beginners, Running shoes, training, undisputed, vlog, wealthNo Comments

My Go to Pre Run Meal. 4 Eggs, Mexican Style Shredded Cheese, Truffle Salt, Pepper, Cholula Hot Sauce. Enjoy! #food #running #tips #asmr

Pre run fuel ! ☕️ #run #fitness #health #motivation

By metafacePosted on April 19, 2023Posted in preambleTagged coffee, day in the life, Fitness, Health, Healthy lifestyle, lifestyle, long distance running, marathon, marathon training, meal, mental health, motivation, motivational, nike, nike running, nike shoes, pre run drink, recovery, recovery run, run, run training, running, running for beginners, Running shoes, training, undisputed, vlog, wealthNo Comments

My go to pre run beverage. Coffee !