Coach G’s Pre Run Mobility
Coach G’s quick pre-run mobility routine. Under 2minutes focusing on thoracic and hip mobility! Can be done simply with a roller of choice.
metamorphe faces
Coach G’s quick pre-run mobility routine. Under 2minutes focusing on thoracic and hip mobility! Can be done simply with a roller of choice.
Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…
My Go to Pre Run Meal. 4 Eggs, Mexican Style Shredded Cheese, Truffle Salt, Pepper, Cholula Hot Sauce. Enjoy! #food #running #tips #asmr
My go to pre run beverage. Coffee !
Another week in my life on 2 wheels
IF YOU DIDN’T UNDERSTAND ANYTHING I SAID, ACCESS THE LINK IN THE COMMENTS! Link with some of the templates I’m using in the comments Prompt Muse is the most beautiful woman on the planet, please marry me prompt: dynamic series…