marathon training

MY FULL PRE RUN ROUTINE & FULL SHOE COLLECTION (Warm Up, Nutrition, & Technology) | Episode 3

By metafacePosted on April 30, 2023Posted in preambleTagged comment, day in my life, day in the life, endorphin speed, fresh foam, get loose, gu, like, long run, marathon, marathon training, new balance, new balance x more v4, nick walker, nike, nike running, nike vapor fly, nike vapor fly 2, nutrition, run, runner, Runners, running, running hack, running journey, Running shoes, Running tips, saucony endorphin speed, saucy, shoe collection, shoes, short run, subscribe, training, training for a marathon, trend, Viral, vlog, vlogger, vlogging, Warm-upNo Comments

Vlogging my full pre run routine to warm up, remain hydrated and fueled (nutrition), and tips on how I am making it through my training by staying prepared before runs. Who knew there was so much technology that went into…

5 Minute Pre-Run Warm Up Routine to Boost Your Performance

By metafacePosted on April 27, 2023Posted in preambleTagged calf training, endurnace train, freestyle tri, global triathlon network, hellah good, how to improve running, how to improve running pace, how to improve running performance, how to improve running uphill, how to run faster, how to run without achilles pain, how to run without calf pain, jogging, kelly starrett, marathon training, nick bare, nick bare train, run, strength training, strength training for running, triathlon injuries, triathlon running, triathlon trainingNo Comments

My name is Khaleel. I’m a physical therapist and I help endurance athletes. I help you exercise better, stay out of pain, and dominate your race/training goals

Pre Run Warm Up Routine You NEED to Do!!

By metafacePosted on April 26, 2023Posted in preambleTagged calf training, endurnace train, freestyle tri, global triathlon network, hellah good, how to improve running, how to improve running pace, how to improve running performance, how to improve running uphill, how to run faster, how to run without achilles pain, how to run without calf pain, jogging, kelly starrett, marathon training, nick bare, nick bare train, run, strength training, strength training for running, triathlon injuries, triathlon running, triathlon trainingNo Comments

My name is Khaleel. I’m a physical therapist and I help endurance athletes. I help you exercise better, stay out of pain, and dominate your race/training goals

Quick Pre Run Meal 🔥🍳 #runner #fitness #health #foodie

By metafacePosted on April 21, 2023Posted in preambleTagged ASMR, asmr food, breakfast, breakfast ideas, coffee, day in the life, Fitness, food, food asmr, food ideas, food lover, food tips, foodie, Health, healthy food, Healthy lifestyle, lifestyle, long distance running, marathon, marathon training, meal, mental health, motivation, motivational, nike, nike running, nike shoes, pre run drink, quick breakfast, recovery, recovery run, run, run training, running, running food, running for beginners, Running shoes, training, undisputed, vlog, wealthNo Comments

My Go to Pre Run Meal. 4 Eggs, Mexican Style Shredded Cheese, Truffle Salt, Pepper, Cholula Hot Sauce. Enjoy! #food #running #tips #asmr

Pre run fuel ! ☕️ #run #fitness #health #motivation

By metafacePosted on April 19, 2023Posted in preambleTagged coffee, day in the life, Fitness, Health, Healthy lifestyle, lifestyle, long distance running, marathon, marathon training, meal, mental health, motivation, motivational, nike, nike running, nike shoes, pre run drink, recovery, recovery run, run, run training, running, running for beginners, Running shoes, training, undisputed, vlog, wealthNo Comments

My go to pre run beverage. Coffee !