5 Essential Pre-Run Stretches, how to stretch before a run.
We’re going to talk about pre-run stretches, how to stretch and why they’re so important for anyone who wants to avoid injuries and run faster.
So, if you’re planning on going for a run, make sure to stick around for the next minutes, because we’ve got some great pre-run stretches that you should definitely try out.
00:55 Leg Swings
01:13 High Knees
01:26 Lunges
01:44 Calf Stretch
02:06 Butt Kicks