Pre Run Warm Warm Up | 15 mins | Warm up | MESH pilates
The perfect warm up before you head out on a run. It’s so import we stretch and switch on the necessary muscles required for when we run. Without a good warm up we can risk injury, unnecessary muscles soreness and feel incredibly stiff. Join me on the mat for this quick 15 minute warm up which will allow you to get the most out of you run. Emily x