Dynamic vs. Static Stretching: Which is Best for Pre-Run Warm-up?

Dynamic vs. Static Stretching: Which is Best for Pre-Run Warm-up?

In this YouTube short, I’ll be comparing dynamic and static stretching and discussing which type of stretching is more suitable for a pre-run warm-up. I’ll explain the differences between dynamic and static stretching, their benefits, and how they affect your muscles and performance. By understanding the pros and cons of each stretching technique, you’ll be able to make an informed decision about which one to incorporate into your pre-run routine for optimal results.

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